Restorative Yoga and Massage (formerly restorative stretch)

Service Description

This class is gentle yoga on the floor with massage, a deeply therapeutic practice that uses props like Bolsters,blocks and blankets to provide complete physical support while gravity assists in gentle stretching. As you hold passive poses you receive hands-on massage to further release tension, all while being guided to focus on your breath and mindfulness . Designed to calm the nervous system and repair the body, this small group experience requires no prior yoga experience and is ideal for anyone seeking total relaxation and restoration. Monthly on a Sunday afternoon at 4pm at either South Geelong or Drysdale.