Classes

This class is a Restorative Yoga with Massage session, a deeply therapeutic practice that uses props like bolsters, blankets, and blocks to provide complete physical support while gravity assists in gentle stretching. As you hold passive poses, you receive hands-on massage to further release tension, all while being guided to focus on your breath and mindfulness. Designed to calm the nervous system and repair the body, this small group class requires no prior yoga experience and is ideal for anyone seeking total relaxation and restoration. 

Classes alternate between South Geelong and Drysdale monthly on Sunday at 4pm.