Restorative Stretch

Service Description

Restorative stretch is where massage and gentle yoga inspired stretches encourage you to reconnect body and mind. You will use props such as bolsters, blankets and blocks to hold a stretch for a longer length of time while areas of the body are massaged and you will be encouraged to use your breath as your body and mind relax and surrender to the fully supported stretch. In the class sessions the aim of each week is to stretch yourself a little more and slowly you will have less need for props. This is time where you will become mindful, and feel your body and mind let go of stress, tension and racing thoughts. To finish there will be a short meditation before you float out back to life.

Cancellation Policy

To cancel or reschedule please contact me 24 hours before class starts to avoid the full fee being charged. You may reschedule once and then you will be charged the full fee if you cancel.

Contact Details

• 2/82-84 Murradoc Road, Drysdale VIC, Australia

  0438531871

  dysonmassage@gmail.com