Reconnecting Body and Mind
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Through the centuries massage has been used and it has been shown to have many benefits for body and mind, it is still used today for the very same reasons. Massage is used to heal and to nurture. It improves circulation, immune function, muscle tone, mental health and physical health. Massage can be a part of your health maintenance program, a time to nurture yourself, time out to relax, to help prevent injury and to help the body to heal injury. It reconnects Mind and Body.
In todays world we are so busy and hold stress in our mind and body. Often we rush about, hardly breathing and feeling anxious without knowing what we are anxious about. When you come for a massage I firstly activate the parasympathetic nervous system, referred to as the 'rest and digest' system. Often the sympathetic nervous system is the one leading the way, this one is used when we feel threatened and is often referred to as the 'fight and flight' system.
Everyone should be able to access the benefits of massage therapy to make it a part of their health routine.
When you have a massage you leave knowing that a change has been made.
​I am a qualified remedial massage therapist and have studied Manual Lymphatic Drainage , Oncology and have a certificate in Pregnancy Massage. I'm also member of Massage and Myotherapy Australia. I enjoy seeing the change in clients after receiving a massage and how grateful people are for what I do.
Nurture the body, nurture the mind.
"When you touch one thing with deep awareness,
you touch everything."
— Lao Tzu —
Softness triumphs over hardness,
gentleness over strength.
Lao Tzu
Nurturing Relaxation Massage
Indulge yourself and take care of you. This is a soothing, nurturing relaxation massage using long strokes, gentle techniques with firm pressure to suit you.
Relieve stress and tension and reconnect your mind, body & spirit.
Relax and be carried away to another time while your body is healing and rebalancing.
This massage can not be claimed through most health funds. Please check with your health fund if unsure.
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Pregnancy Massage
Soothe your body at this special time in your life. This massage uses nurturing touch for the mother to be, it gives time for mother and baby to connect and gives time to relax and unwind. Benefits of this massage for the mother are increased relaxation, reduced anxiety, improved sleep, reduction in edema, improved awareness of posture, eases pain in muscles and joints and helps to stabilise hormonal changes and blood pressure.
Pregnancy Massage can usually be claimed through your health fund at Geelong Bodi and Mind.
Remedial Massage
Remedial massage is deeper tissue work that can be light or moderate pressure. A range of techniques are used to help release trigger points, release fascial restrictions, and ease tightness in muscles.
Remedial massage can be incorporated into a whole body massage or a more focused approach on the problem area.
It will include some testing of range of motion of the problem area and special tests when needed.
Remedial Massage can usually be claimed through Health Funds at Geelong Bodi and Mind.
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Lomi Lomi Hawaiian Massage - Temple Style
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Hawaiian Lomi Lomi Massage is an ancient form of massage handed down and practised for hundreds of year by the Kahuna,(master practitioners), and the Kapuna, (elders). It awakens a very deep connection to body, mind and spirit which creates a space for healing, self love, and a letting go.
Lomi Lomi incorporates long, rhythmic, and flowing strokes along the body using hands and forearms in a dance like movement totally nurturing the body and mind, enabling you to relax, give in and simply be in the moment. The breath is used to maintain focus and energy flow, and traditionally Lomi Lomi is give with intention and prayer to facilitate balance and harmony. Slowly layers of emotional memory and stored tension may be removed and mana, (life force), is able to vibrate through the body.
To work along the whole body there is minim al draping, traditionally the person receiving Lomi Lomi would not have any clothing on, but you will be required to wear underpants and there will be draping of the chest area. You will still be receiving a lovely flowing massage from head to toe, with underbody work.
The difference between a remedial massage and Lomi Lomi are the traditions woven into the massage, particularly Aloha, (love), which not only releases physical tension but also emotional, mental and spriritual blockages.
This is a 1 1/2 hour treatment.
This is not available for health fund rebate.
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is beneficial in aiding the immune system and relaxing the nervous system. It is a very light touch and helps the body to detox, relax, reduce chronic pain, inflammation and reduce healing time post-surgery or injury. It can be part of a decongestive therapy plan for Lymphodema or Lipodema.
Fluid called lymph is moved through your system but the Lymphatic system can become sluggish and the fluid is not moved through the body as it should. The lymphatic system is important for the optimal functioning of our general and specific immune responses.
Feel lighter and relaxed knowing your body is working for you long after you leave.
MLD can usually be claimed through Health Funds at Geelong Bodi and Mind.
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Restorative Stretch
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Restorative stretch is where massage and gentle yoga inspired stretches encourage you to reconnect body and mind. You will use props such as bolsters, blankets and blocks to hold a stretch for a longer length of time while areas of the body are massaged and you will be encouraged to use your breath as your body and mind relax and surrender to the fully supported stretch. In the class sessions the aim of each week is to stretch yourself a little more and slowly you will have less need for props.
This is time where you will become mindful, and feel your body and mind let go of stress, tension and racing thoughts.
To finish there will be a short meditation before you float out back to life.
Restorative Stretch is a 1 hour session at Geelong Bodi & Mind or1.25 hour small class session in Drysdale.
This is not available for health fund rebate.
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PRICES FOR GEELONG BODI AND MIND
Initial Treatments
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1 1/4Hour Initial Remedial Massage $115
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1 1/4 Hour Initial Relaxation Massage $105
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Repeat Treatments
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45 Minute Subsequent Remedial Massage $90
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45 Minute Subsequent Relaxation Massage $80
1 Hour Subsequent Remedial Massage $105
1 Hour Subsequent Relaxation Massage $95
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Initial Treatment Included
1 1/2 Hour Massage - Remedial, Relaxation or Lomi Lomi $135
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1 Hour Restorative Stretch @Geelong Bodi and Mind $90
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*$10 Discount for all concession card holders.
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I am a Work Safe Victoria provider, please ask your Work Safe agent or GP for a referral letter.
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GIFT VOUCHERS AVAILABLE - please phone 52232370 for Geelong Bodi & Mind
or sms 0438531871
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GET IN TOUCH
OPENING HOURS
Monday class 6.30pm to 7.45pm
Tuesday 12pm to 7pm
Wednesday 9am to 7pm -
fortnightly at Drysdale
Thursday 9am to 7pm
Saturday 9am to 1pm